Understanding Tai Chi

Introduction

Tai Chi is a sequence of slow-motion movements. Tai Chi may be thought of as a form of yoga and meditation. The movements of Tai Chi are soft and graceful with smooth even transitions. They may be trace back to movements that are originally from martial arts, animals and birds. Tai Chi is a form of relaxation for your mind and body.

Benefits of Tai Chi

Tai Chi may be a great benefit for any age. Tai Chi can help relax your mind, body and relieve stress. Tai chi provides an improvement in balance, strength, better breathing, better sleep quality and reduces joint pain. Tai Chi also helps to provide provide a greater awareness, calmness, and a sense of well being.

Types of Tai Chi

Yang, Chen, Wu Style , Sun, and Wu Hao are styles of Tai Chi that are most commonly used. Each style represents methods for improving your health in different ways.

Sun style is combined with two internal disciplines known as Xingyiquan and Baguaquan. The Sun Style of Tai Chi could improve the symptoms of participants who may suffer with arthritis and osteoarthritis.

The Chen style exercises help improve digestion, respiration and circulation. Chen style can also improve the condition of your bones, joints and muscles.

Wu Hao style is more beneficial for health and personal self defense.

Yang style is great for health maintenance, correcting posture, muscular endurance and calming emotions.

Wu Style incorporates mostly fighting techniques. It is different from the other four Tai Chi styles. More info: tai chi lessons toronto

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