What Are Bioidentical Hormones

Bioidentical hormones are another word for natural hormones that are used in hormone replacement therapy. Popular uses include treating the symptoms of menopause. Natural hormonal treatments are preferred by many menopausal women. Bioidentical estrogen therapy works for many women. The symptoms of menopause are not pleasant such as irritability, night sweats and lack of energy.

Changing the diet and including an exercise program works well for some menopausal women. Not all methods work for everyone, and you should find the treatment that works best for you. Ask your doctor about replacement therapy and an exercise program. Exercise has been known to significantly improve menopause symptoms for some women. Improving the diet can improve your symptoms. Learn about proper nutrition and gradually change your diet.

Replace unhealthy foods slowly in order for your body to get used to the new diet. It takes time to develop unhealthy eating habits and it takes time to improve them. Crash diets don’t work because they are temporary and your body doesn’t like them. That’s why they don’t work for very long. Eat fresh fruits and vegetables rather than buying frozen or canned. Cut down on high-sodium and fatty foods.

Drink less carbonated soda and add more water. If you have a habit of drinking soft drinks, slowly replace them with water and you will soon find that you prefer the taste of water. Add lemon to ice water to improve the taste. Another way to cut down on soft drinks is to add flavoring packets to your bottled water. You can master the unpleasant symptoms of menopause. More info: bioidentical hormones austin

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